Unlocking the Splits with Jay

Join, Jay, one of our skilful teaching team, for a workshop that explores techniques to help you get closer to unlocking the splits. Whatever stage you are at in your front splits journey, this workshop will take through some simple, adaptable movements and stretches which you can continue to work on at home. 

The splits (hanamanasana) can seem unobtainable, near impossible to some. Others are oh so close, yet oh so far. This workshop will help guide to safely on your continuing journey, or maybe start you off on the right foot.

This workshop is for all levels of students, all levels of flexibilty!