Arm Balance and Inversion Workshop with Jay

Join Jay, one of our amazing teaching team at Studio38 on Saturday 5th February at 1:30pm for a fun, energetic and educational 2 hour workshop to begin your journey learning how to fly. You’ll explore drills and techniques, providing you with the tools to master various inversions and arm balances, giving you the confidence and knowledge to take with you into your own yoga practice.

In the workshop, you’ll explore Crow (Bakasana) and Side Crow, Flying Splits (Eka Pada Koundinyasana 1 and 2) and Headstand (Sirasana A and B) along with the prep and method to get you there. In classic Jay style expect laughter, humour and light-hearted fun with deep knowledge and understanding of yoga, both physically and mentally.

This workshop is suitable for all levels thought it is recommend that a basic knowledge of yoga would be useful. Although the workshop may not be suitable for total beginners, you don’t need to have any prior knowledge of any of the postures mentioned above.

Investment: £25 

(Unlimited members recieve 20% discount).

This workshop is is limited to a maximum of 10 students to allow for a more personal and specialised practice, therefore we advise early booking to secure your place on the course.